Classes

A man sitting on a gym floor, shirtless, clutching his ankle in pain next to a weight plate and injured black ink on the floor.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with short brown hair in workout attire is lifting a thick rope in a gym.

A young woman running outdoors on a sidewalk, wearing a gray hoodie, blue pants, and black sneakers with neon green accents, with her hair flowing behind her, in an urban setting with a chain-link fence, brick buildings, and a bright sky.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Overhead view of a person preparing to lift a barbell with blue weights in a gym.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman with dark hair tied back, wearing a sports bra and purple leggings, is performing a workout in a gym. She is leaning forward with her hands on a wooden box, possibly preparing for a box jump or push-up. The gym has black walls and equipment, with some gymnastic rings hanging from the ceiling.

A man lifting a barbell with weights in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.